I have my starting weight which I will not reveal yet... I decided not to do my measurements, I am just going to wait and see if I can fit into my old jeans.
My goal for this challenge- clear up my skin, feel more energetic and healthy, get back down to my "comfortable weight" of 130, tone up, and feel comfortable in my own skin ---> That has been the hardest part leading up to this.
Fall/winter of 2012/13 for the first time in my life I was comfortable in my own skin. I weighed 130lbs, size 6 jeans, I felt thin but not too thin and I was enjoying wearing my clothes. And honestly it was not even about the weight on the scale, it was just how I felt in my skin. Well, since then... I have put on 20+ pounds (can I blame it on marriage?? lol) and of course I am more self-conscious, my clothes do not fit anymore, I feel even more sluggish and do not want to look at myself in the mirror, nor put on anything even slightly form fitting.
With that being said, here is day one... I am being guided by a blog so everything I do will either be exactly like this girl suggests OR I will modify a bit.
: Calf raises- 10 with your feet turned out, 10 feet straight, 10 feet turned in. I did this while brushing my teeth as she suggested.
Snack: A green apple with two tbsp of sunflower butter.
Now there is also a workout of the day, however, I have been battling a migraine ALL DAY and have not been able to muster up enough energy to do it. I may try and do it before I go to bed but we will see! Here is what was suggested...